I support individuals in strengthening personal boundaries, improving communication, and navigating relationships and family dynamics with clarity and confidence. 

My work focuses on self-empowerment, helping clients identify patterns, make intentional changes, and realign goals as their lives evolve. Through guided reflection and practical strategies, clients gain tools to communicate effectively, create healthier connections, and move forward with purpose.

DIY: Chakra Clearing, Strengthening and Balancing

Lie on your back.

You can do this yourself or have a friend perform the technique.

First shake your hands to clear the energy.

Then take your hands, open and palms down one on top of the other and place them over the first Chakra and start to circle it counterclockwise about 3 to 4 inches above the Chakra. To determine which is counterclockwise imagine a clock lying face up on your navel.

*You can use one hand if you like, then use the left to clear and the right to sooth.

Make sure you or your friend make slow counterclockwise circles over the Chakra. Do this for approximately one to two minutes. Then shake off your hands to clear the energy and circle clockwise for half as long as the counterclockwise direction. Repeat this with each Chakra.

If you are a man everything is the same expect for the crown Chakra. With that area you would start clockwise to clear it and then counterclockwise to sooth it.